Your home becomes a space for practice. Choose a seven-day journey guided by an intention or a two-week reset of food, attention and daily rhythm.
Choose your formatBoth programmes are self-guided and can be followed in any time zone.
You can take the retreat during a time of change, after a demanding period, or when life looks fine from the outside but your inner world needs attention.
You are leaving a relationship, job, move or chapter behind and want to ease into a new one.
Life has become too busy, and your body and attention need a calmer rhythm of recovery.
You want a clearer sense of your wishes, values and next direction.
You want to reconnect with your breath, sensations, nature and simple daily rituals.
You want to feel curiosity, pleasure, creativity and your own energy again.
You want to explore the five elements through direct experience at home.
Simple objects you already have nearby will do. Your attention is the retreat's main resource.
A stone, a little soil, a houseplant, a wooden object or natural fabric.
A glass and jug of drinking water, a small bowl, salt and a towel.
A stable candle, matches and a safe place away from fabric, children and animals.
A ventilated space, comfortable clothing and somewhere to sit or lie down.
A fresh flower, a favourite natural scent or one familiar essential oil for a diffuser.
A journal, pen, blanket, headphones and 30–45 minutes of personal time each day.
Each day includes a short morning opening, a main practice, a journal prompt and an evening closing.
Create your personal retreat space, notice your starting point and define a question for the seven days.
Return to the weight of your body, the surface beneath your feet and the decisions that help you feel steady.
Explore your ability to feel, release tension and move with change.
Connect with your own energy, choose one honest desire and turn it into a step.
Create a pause between impulse and action, free your attention and listen to your inner voice.
Slow down and notice scent, sound and the space between events: what connects the whole experience.
Gather your discoveries, choose a supportive ritual and make a simple plan for returning to everyday life.
Practices remain available throughout the day, so people in different time zones can follow the journey at their own pace.
A short audio, a focus for your attention and one simple action inspired by the day's element.
The main body, breathing, water, contemplative or writing practice.
A journal prompt, a check-in and a calm close to the day.
Open the programme, choose an intention and follow the practices at your own pace. Each day contains a short explanation, a precise sequence of actions, a journal prompt and a checklist.
Start on any day. All the content is available from the beginning.